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Nowadays, there are supplements out there for everything: one to make you thinner, one to build muscle, one to grow hair, one to burn fat; the list is endless. The debate on whether supplements do the trick (and whether they do it in a healthy way or not) is a well-worn one. For anyone who is serious about getting into better physical shape, the secret is…well, it’s not really a secret.
Bodies are made up of mostly water. That’s why it is so important that humans have water; it’s the oil in our engine. Just like a car however, a body must have fuel too. What humans eat determines a good majority of what their bodies look like. It’s not always easy and it’s usually not enjoyable, but cutting the junk food out of a diet is the most important (and productive!) way of being healthy and getting into better shape.
Exercising once a month won’t work. Neither will working out for one week before a big event. Exercise has to be a constant in a person’s life for it to be effective. By regularly exercising, the body burns off excess fat and strengthens muscles. To get a good-looking body, you have to exercise. However, exercise can only do so much by itself. If a body is still intaking thousands of empty calories, exercise won’t be able to properly or fully digest them, which leads to fat build up and an end result of pudginess.